Boost your Confidence in 7 Days

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We all have those days when our confidence level drops and for some, it is really hard to lift their confidence level up. Self confident is worth having. I lost mine before I gain it back sha.

One thing we find fascinating in human being is their confidence.

I gained my confidence back with a few tricks but you know not all that worked for me will suit you because we have our individual differences. So I came up with a plan. “Seven days to build your confidence”. I choose to break it down into our simple daily lifestyle. Read and apply. Do tell me how you feel about it.

So we start with…

Monday: I have this cliché “look good on Mondays” because is the first working day in a week. So pay close attention to your appearance. Look good, feel good. This includes your fitness, grooming and environment. This thing creates internal confidence.

Tuesday : Often times Mondays might not go down well. This may drain our confidence. So push them away and replace them with positive thoughts. This might take a thousand times rehearsal a day. But try it. It will improve over time.

Wednesday: the way we hold our body tells a meaning to other people. Your posture can tell the level of your confidence. If you drop your head down it might depicts lack of confidence. The beauty of the body is that we can choose to change it. Get your posture right and feel confident.

Thursday: don’t take things personal. Whatever  it may be we all have internal issues we deal with but to some this internal issues reduces our confidence level. It could be our emotions, relationship, situations that have influenced our self perceptions.

Friday: you can’t feel good about yourself if you treat other people with disregard. Whenever you treat someone well and give them encouragement they blossom and when they do. You blossom as well. Bring your attention back and treat yourself and others with care and consideration you know you deserve.

Saturday: you can’t feel confident if you are not grounded in your own self. Breathe gently in and out. Put your hand on your chest and say “here I am. I deserve better. I deserve the best”.

Sunday: start with something small. Wallowing in self pity and fear breeds negativity. So build yourself slowly with each small success. Feedback from self in action creates the building block of confidence.

Hope I am making sense...